Kéfir nature vs Kéfir
Overall, Kéfir nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kéfir nature | Kéfir |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 1 |
| Calories | 48 kcal | 65 kcal |
| Fat | 1.5 g | 3.8 g |
| Saturated fat | 1 g | 2.7 g |
| Sugars | 4.7 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.4 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir nature has 26% fewer calories (48 kcal vs 65 kcal).
- Kéfir nature has 61% less fat (1.5 g vs 3.8 g).
- Kéfir nature has 63% less saturated fat (1 g vs 2.7 g).
- Kéfir has 19% less sugar (3.8 g vs 4.7 g).
- Kéfir nature has the better Nutri-Score.
Ingredients
Kéfir nature
حليب, حليب نصف منزوع الدسم, قشطة الحليب, تخمير الكفير, الخمائر اللبنية, فيتامين B6, فيتامين B12
Kéfir
_Leche*_ Pasteurizada de Vaca y Fermentos _Lácticos_. *Origen de la Leche: España.
FAQ
Which is healthier: Kéfir nature or Kéfir?
Overall, Kéfir nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir nature has fewer calories: 48 kcal versus 65 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 3.8 g versus 4.7 g per 100 g.