Comparison

Kéfir lait chêvres vs Kefir PROTEIN original

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Kéfir lait chêvres	Kefir PROTEIN original
Nutri-Score	b	b
NOVA group	1	3
Calories	57 kcal	64 kcal
Fat	3.1 g	0.2 g
Saturated fat	2.2 g	0.1 g
Sugars	2.4 g	3.5 g
Salt	0 g	0.1 g
Fiber	—	0 g
Protein	3.4 g	12 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Kéfir lait chêvres has 11% fewer calories (57 kcal vs 64 kcal).
Kefir PROTEIN original has 93% less fat (0.2 g vs 3.1 g).
Kefir PROTEIN original has 95% less saturated fat (0.1 g vs 2.2 g).
Kéfir lait chêvres has 33% less sugar (2.4 g vs 3.5 g).
Kefir PROTEIN original has 72% more protein (12 g vs 3.4 g).
Kéfir lait chêvres is less processed (lower NOVA group).

Ingredients

Kéfir lait chêvres

lait entier de chèvre, ferment du kéfir

Kefir PROTEIN original

Pasteurised Fat Free Quark (MILK) with Kefir Cultures (including Lactococcus lactis and Leuconostoc mesenteroides).

FAQ

Which is healthier: Kéfir lait chêvres or Kefir PROTEIN original?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kéfir lait chêvres has fewer calories: 57 kcal versus 64 kcal per 100 g.

Which has less sugar?

Kéfir lait chêvres has less sugar: 2.4 g versus 3.5 g per 100 g.

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