Kéfir de fruits Gingembre bio vs Kéfir proteina
Overall, Kéfir de fruits Gingembre bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Kéfir de fruits Gingembre bio
Kéfir proteina
Nutrition per 100 g
| Nutrient | Kéfir de fruits Gingembre bi... | Kéfir proteina |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 42 kcal | 55 kcal |
| Fat | 0 g | 1.5 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 1 g | 4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0.1 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de fruits Gingembre bio has 24% fewer calories (42 kcal vs 55 kcal).
- Kéfir de fruits Gingembre bio has no fat, while Kéfir proteina has 1.5 g.
- Kéfir de fruits Gingembre bio has no saturated fat, while Kéfir proteina has 0.9 g.
- Kéfir de fruits Gingembre bio has 75% less sugar (1 g vs 4 g).
- Kéfir proteina has 98% more protein (6.6 g vs 0.1 g).
- Only Kéfir de fruits Gingembre bio lists: None.
Ingredients
Kéfir de fruits Gingembre bio
Eau filtrée, véritables grains de kéfir de fruits vivants, framboises*, citrons frais*, figues séchées*, sucre de canne* (disparaît durant la fermentation), jus de gingembre frais*,jus de baies de Goji fraîches* *ingrédients issus de l'agriculture biologique contrôlée, certifié par FR-BIO 09 Non pasteurisé
Kéfir proteina
Llet semidesnatada pasteuritzada, proteïnes de la llet i ferments làctics
FAQ
Which is healthier: Kéfir de fruits Gingembre bio or Kéfir proteina?
Overall, Kéfir de fruits Gingembre bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de fruits Gingembre bio has fewer calories: 42 kcal versus 55 kcal per 100 g.
Which has less sugar?
Kéfir de fruits Gingembre bio has less sugar: 1 g versus 4 g per 100 g.