Kéfir de fruits Gingembre bio vs Water Kefir Yuzu & Mandarin
Overall, Kéfir de fruits Gingembre bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Kéfir de fruits Gingembre bio
Water Kefir Yuzu & Mandarin
Nutrition per 100 g
| Nutrient | Kéfir de fruits Gingembre bi... | Water Kefir Yuzu & Mandarin |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 42 kcal | 10 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 0.1 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Water Kefir Yuzu & Mandarin has 76% fewer calories (10 kcal vs 42 kcal).
- Kéfir de fruits Gingembre bio has no fat, while Water Kefir Yuzu & Mandarin has 0.5 g.
- Kéfir de fruits Gingembre bio has no saturated fat, while Water Kefir Yuzu & Mandarin has 0.5 g.
- Kéfir de fruits Gingembre bio has 58% less sugar (1 g vs 2.4 g).
- Water Kefir Yuzu & Mandarin has 80% more fiber (0.5 g vs 0.1 g).
- Water Kefir Yuzu & Mandarin has 80% more protein (0.5 g vs 0.1 g).
- Kéfir de fruits Gingembre bio has the better Nutri-Score.
- Only Kéfir de fruits Gingembre bio lists: None.
Ingredients
Kéfir de fruits Gingembre bio
Eau filtrée, véritables grains de kéfir de fruits vivants, framboises*, citrons frais*, figues séchées*, sucre de canne* (disparaît durant la fermentation), jus de gingembre frais*,jus de baies de Goji fraîches* *ingrédients issus de l'agriculture biologique contrôlée, certifié par FR-BIO 09 Non pasteurisé
Water Kefir Yuzu & Mandarin
Water kefir (filtered water, water kefir culture, organic cane sugar (partially transformed by fermentation), organic lemon concentrate), organic yuzu juice (0,7%), organic mandarin concentrate (0,5%)
FAQ
Which is healthier: Kéfir de fruits Gingembre bio or Water Kefir Yuzu & Mandarin?
Overall, Kéfir de fruits Gingembre bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Water Kefir Yuzu & Mandarin has fewer calories: 10 kcal versus 42 kcal per 100 g.
Which has less sugar?
Kéfir de fruits Gingembre bio has less sugar: 1 g versus 2.4 g per 100 g.