Kéfir de Fruit Verveine citronnée vs Water Kefir Yuzu & Mandarin
Overall, Kéfir de Fruit Verveine citronnée has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Kéfir de Fruit Verveine citronnée
Water Kefir Yuzu & Mandarin
Nutrition per 100 ml
| Nutrient | Kéfir de Fruit Verveine citr... | Water Kefir Yuzu & Mandarin |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 12 kcal | 10 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 2 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Non | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de Fruit Verveine citronnée has no fat, while Water Kefir Yuzu & Mandarin has 0.5 g.
- Kéfir de Fruit Verveine citronnée has no saturated fat, while Water Kefir Yuzu & Mandarin has 0.5 g.
- Kéfir de Fruit Verveine citronnée has 17% less sugar (2 g vs 2.4 g).
- Water Kefir Yuzu & Mandarin has 100% more fiber (0.5 g vs 0 g).
- Water Kefir Yuzu & Mandarin has 100% more protein (0.5 g vs 0 g).
- Kéfir de Fruit Verveine citronnée has the better Nutri-Score.
- Only Kéfir de Fruit Verveine citronnée lists: Non.
Ingredients
Kéfir de Fruit Verveine citronnée
Eau filtrée, citron frais*, grains de kéfir de fruit* (filtrés), sucre de canne* (consommé lors de la fermentation), raisins secs*, feuilles de verveine citronnée* (0.4%), spiruline. Le produit peut présenter des traces d'alcool. *Ingrédients issus de l'AB
Water Kefir Yuzu & Mandarin
Water kefir (filtered water, water kefir culture, organic cane sugar (partially transformed by fermentation), organic lemon concentrate), organic yuzu juice (0,7%), organic mandarin concentrate (0,5%)
FAQ
Which is healthier: Kéfir de Fruit Verveine citronnée or Water Kefir Yuzu & Mandarin?
Overall, Kéfir de Fruit Verveine citronnée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Water Kefir Yuzu & Mandarin has fewer calories: 10 kcal versus 12 kcal per 100 g.
Which has less sugar?
Kéfir de Fruit Verveine citronnée has less sugar: 2 g versus 2.4 g per 100 g.