Water Kefir Yuzu & Mandarin vs Kéfir proteina
Overall, Water Kefir Yuzu & Mandarin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Water Kefir Yuzu & Mandarin | Kéfir proteina |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 10 kcal | 55 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 2.4 g | 4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Water Kefir Yuzu & Mandarin has 82% fewer calories (10 kcal vs 55 kcal).
- Water Kefir Yuzu & Mandarin has 67% less fat (0.5 g vs 1.5 g).
- Water Kefir Yuzu & Mandarin has 44% less saturated fat (0.5 g vs 0.9 g).
- Water Kefir Yuzu & Mandarin has 40% less sugar (2.4 g vs 4 g).
- Water Kefir Yuzu & Mandarin has 100% more fiber (0.5 g vs 0 g).
- Kéfir proteina has 92% more protein (6.6 g vs 0.5 g).
- Kéfir proteina has the better Nutri-Score.
Ingredients
Water Kefir Yuzu & Mandarin
Water kefir (filtered water, water kefir culture, organic cane sugar (partially transformed by fermentation), organic lemon concentrate), organic yuzu juice (0,7%), organic mandarin concentrate (0,5%)
Kéfir proteina
Llet semidesnatada pasteuritzada, proteïnes de la llet i ferments làctics
FAQ
Which is healthier: Water Kefir Yuzu & Mandarin or Kéfir proteina?
Overall, Water Kefir Yuzu & Mandarin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Water Kefir Yuzu & Mandarin has fewer calories: 10 kcal versus 55 kcal per 100 g.
Which has less sugar?
Water Kefir Yuzu & Mandarin has less sugar: 2.4 g versus 4 g per 100 g.