Brottrunk vs Kéfir proteina
Overall, Brottrunk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brottrunk | Kéfir proteina |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 5 kcal | 55 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 0 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0.5 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brottrunk has 91% fewer calories (5 kcal vs 55 kcal).
- Brottrunk has 67% less fat (0.5 g vs 1.5 g).
- Brottrunk has 89% less saturated fat (0.1 g vs 0.9 g).
- Brottrunk has no sugar, while Kéfir proteina has 4 g.
- Kéfir proteina has 92% more protein (6.6 g vs 0.5 g).
- Only Brottrunk lists: Gluten.
Ingredients
Brottrunk
Quellwasser, Vollkornbrot (_Roggenvollkornmehl**_, Wasser, _Weizenvollkornmehl**_, Natursauerteig [_Roggenvollkornmehl**_, Wasser], Salz, _Hafervollkornmehl**_)
Kéfir proteina
Llet semidesnatada pasteuritzada, proteïnes de la llet i ferments làctics
FAQ
Which is healthier: Brottrunk or Kéfir proteina?
Overall, Brottrunk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brottrunk has fewer calories: 5 kcal versus 55 kcal per 100 g.
Which has less sugar?
Brottrunk has less sugar: 0 g versus 4 g per 100 g.