Kéfir de Fruit Verveine citronnée vs Brottrunk
Overall, Brottrunk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Kéfir de Fruit Verveine citronnée
Brottrunk
Nutrition per 100 ml
| Nutrient | Kéfir de Fruit Verveine citr... | Brottrunk |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 12 kcal | 5 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Non | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brottrunk has 58% fewer calories (5 kcal vs 12 kcal).
- Kéfir de Fruit Verveine citronnée has no fat, while Brottrunk has 0.5 g.
- Brottrunk has no sugar, while Kéfir de Fruit Verveine citronnée has 2 g.
- Brottrunk has 100% more protein (0.5 g vs 0 g).
- Only Kéfir de Fruit Verveine citronnée lists: Non.
- Only Brottrunk lists: Gluten.
Ingredients
Kéfir de Fruit Verveine citronnée
Eau filtrée, citron frais*, grains de kéfir de fruit* (filtrés), sucre de canne* (consommé lors de la fermentation), raisins secs*, feuilles de verveine citronnée* (0.4%), spiruline. Le produit peut présenter des traces d'alcool. *Ingrédients issus de l'AB
Brottrunk
Quellwasser, Vollkornbrot (_Roggenvollkornmehl**_, Wasser, _Weizenvollkornmehl**_, Natursauerteig [_Roggenvollkornmehl**_, Wasser], Salz, _Hafervollkornmehl**_)
FAQ
Which is healthier: Kéfir de Fruit Verveine citronnée or Brottrunk?
Overall, Brottrunk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brottrunk has fewer calories: 5 kcal versus 12 kcal per 100 g.
Which has less sugar?
Brottrunk has less sugar: 0 g versus 2 g per 100 g.