Kéfir de Fruit Verveine citronnée vs Kéfir proteina
Overall, Kéfir de Fruit Verveine citronnée has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Kéfir de Fruit Verveine citronnée
Kéfir proteina
Nutrition per 100 g
| Nutrient | Kéfir de Fruit Verveine citr... | Kéfir proteina |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 12 kcal | 55 kcal |
| Fat | 0 g | 1.5 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 2 g | 4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Non | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de Fruit Verveine citronnée has 78% fewer calories (12 kcal vs 55 kcal).
- Kéfir de Fruit Verveine citronnée has no fat, while Kéfir proteina has 1.5 g.
- Kéfir de Fruit Verveine citronnée has no saturated fat, while Kéfir proteina has 0.9 g.
- Kéfir de Fruit Verveine citronnée has 50% less sugar (2 g vs 4 g).
- Kéfir proteina has 100% more protein (6.6 g vs 0 g).
- Only Kéfir de Fruit Verveine citronnée lists: Non.
Ingredients
Kéfir de Fruit Verveine citronnée
Eau filtrée, citron frais*, grains de kéfir de fruit* (filtrés), sucre de canne* (consommé lors de la fermentation), raisins secs*, feuilles de verveine citronnée* (0.4%), spiruline. Le produit peut présenter des traces d'alcool. *Ingrédients issus de l'AB
Kéfir proteina
Llet semidesnatada pasteuritzada, proteïnes de la llet i ferments làctics
FAQ
Which is healthier: Kéfir de Fruit Verveine citronnée or Kéfir proteina?
Overall, Kéfir de Fruit Verveine citronnée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de Fruit Verveine citronnée has fewer calories: 12 kcal versus 55 kcal per 100 g.
Which has less sugar?
Kéfir de Fruit Verveine citronnée has less sugar: 2 g versus 4 g per 100 g.