Brottrunk vs Water Kefir Yuzu & Mandarin
Overall, Brottrunk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Brottrunk | Water Kefir Yuzu & Mandarin |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 5 kcal | 10 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0 g | 2.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brottrunk has 50% fewer calories (5 kcal vs 10 kcal).
- Brottrunk has 80% less saturated fat (0.1 g vs 0.5 g).
- Brottrunk has no sugar, while Water Kefir Yuzu & Mandarin has 2.4 g.
- Water Kefir Yuzu & Mandarin has 100% more fiber (0.5 g vs 0 g).
- Brottrunk has the better Nutri-Score.
- Only Brottrunk lists: Gluten.
Ingredients
Brottrunk
Quellwasser, Vollkornbrot (_Roggenvollkornmehl**_, Wasser, _Weizenvollkornmehl**_, Natursauerteig [_Roggenvollkornmehl**_, Wasser], Salz, _Hafervollkornmehl**_)
Water Kefir Yuzu & Mandarin
Water kefir (filtered water, water kefir culture, organic cane sugar (partially transformed by fermentation), organic lemon concentrate), organic yuzu juice (0,7%), organic mandarin concentrate (0,5%)
FAQ
Which is healthier: Brottrunk or Water Kefir Yuzu & Mandarin?
Overall, Brottrunk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brottrunk has fewer calories: 5 kcal versus 10 kcal per 100 g.
Which has less sugar?
Brottrunk has less sugar: 0 g versus 2.4 g per 100 g.