Kéfir de fruits Gingembre bio vs Brottrunk
Overall, Brottrunk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Kéfir de fruits Gingembre bio
Brottrunk
Nutrition per 100 g
| Nutrient | Kéfir de fruits Gingembre bi... | Brottrunk |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 42 kcal | 5 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0.1 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brottrunk has 88% fewer calories (5 kcal vs 42 kcal).
- Kéfir de fruits Gingembre bio has no fat, while Brottrunk has 0.5 g.
- Brottrunk has no sugar, while Kéfir de fruits Gingembre bio has 1 g.
- Brottrunk has 80% more protein (0.5 g vs 0.1 g).
- Only Kéfir de fruits Gingembre bio lists: None.
- Only Brottrunk lists: Gluten.
Ingredients
Kéfir de fruits Gingembre bio
Eau filtrée, véritables grains de kéfir de fruits vivants, framboises*, citrons frais*, figues séchées*, sucre de canne* (disparaît durant la fermentation), jus de gingembre frais*,jus de baies de Goji fraîches* *ingrédients issus de l'agriculture biologique contrôlée, certifié par FR-BIO 09 Non pasteurisé
Brottrunk
Quellwasser, Vollkornbrot (_Roggenvollkornmehl**_, Wasser, _Weizenvollkornmehl**_, Natursauerteig [_Roggenvollkornmehl**_, Wasser], Salz, _Hafervollkornmehl**_)
FAQ
Which is healthier: Kéfir de fruits Gingembre bio or Brottrunk?
Overall, Brottrunk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brottrunk has fewer calories: 5 kcal versus 42 kcal per 100 g.
Which has less sugar?
Brottrunk has less sugar: 0 g versus 1 g per 100 g.