Kefir 1.8% vs Kefir sabor fresa
Overall, Kefir sabor fresa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kefir 1.8% | Kefir sabor fresa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 47 kcal | 40 kcal |
| Fat | 1.8 g | 1.2 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 4.5 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 3.2 g | 3 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir sabor fresa has 15% fewer calories (40 kcal vs 47 kcal).
- Kefir sabor fresa has 33% less fat (1.2 g vs 1.8 g).
- Kefir sabor fresa has 38% less saturated fat (0.8 g vs 1.3 g).
- Kefir sabor fresa has 16% less sugar (3.8 g vs 4.5 g).
- Kefir 1.8% has the better Nutri-Score.
Ingredients
Kefir 1.8%
Pasteurisierte fettarme Milch, Kefirkulturen
Kefir sabor fresa
Leche pasteurizada semidesnetada, agua, espesante (goma garrofin), aroma natural de fresa, colorante (antocianinas), corrector de acidez (ácido cítrico), edulcorantes aspartamo, acesulfamo K), fermentos lácteos, gránulos de kéfir, levaduras. Puede contener gluten. Contiene una fuente de fenilalanina.
FAQ
Which is healthier: Kefir 1.8% or Kefir sabor fresa?
Overall, Kefir sabor fresa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir sabor fresa has fewer calories: 40 kcal versus 47 kcal per 100 g.
Which has less sugar?
Kefir sabor fresa has less sugar: 3.8 g versus 4.5 g per 100 g.