Kebab de poulet & semoule à l'orientale vs Tabouleh Feta Bowl
Overall, Kebab de poulet & semoule à l'orientale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Kebab de poulet & semoule à l'orientale
Tabouleh Feta Bowl
Nutrition per 100 g
| Nutrient | Kebab de poulet & semoule à... | Tabouleh Feta Bowl |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 162 kcal | 236 kcal |
| Fat | 8.1 g | 13.7 g |
| Saturated fat | 1.8 g | 3.6 g |
| Sugars | 3.1 g | 1.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 2 g |
| Protein | 7 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kebab de poulet & semoule à l'orientale has 31% fewer calories (162 kcal vs 236 kcal).
- Kebab de poulet & semoule à l'orientale has 41% less fat (8.1 g vs 13.7 g).
- Kebab de poulet & semoule à l'orientale has 50% less saturated fat (1.8 g vs 3.6 g).
- Tabouleh Feta Bowl has 39% less sugar (1.9 g vs 3.1 g).
- Tabouleh Feta Bowl is less processed (lower NOVA group).
- Only Tabouleh Feta Bowl lists: Nuts.
Ingredients
Kebab de poulet & semoule à l'orientale
Semoule de blé réhydratée 38%, kebab de poulet (cuisse de poulet 18.6%, dextrose, amidon de manioc, épices, plantes aromatiques, sel), eau, fromage blanc 6%, huile de colza, crème fraîche, raisins secs 3%, crème de riz, citron 0.9%, amidon de riz, menthe 0.6%, ail, sel, persil, piment. Traces éventuelles d'oeufs. Poulet origine Union Européenne.
Tabouleh Feta Bowl
Couscous 59% (eau, semoule de BLE dur, huile d'olive vierge extra), feta 13% (LAIT pasteurisé de brebis et de chèvre, sel, ferments lactiques", présure microbienne"), tomates semi-séchées 13% (tomates, huile de colza", ail", origan", sel), huile de tournesol, oignon de printemps, AMANDES 2,8%, persil, vinaigre de vin rouge", sel de mer, jus de citron de concentré, poivre noir, romarin, thym, paprika en poudre. Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Kebab de poulet & semoule à l'orientale or Tabouleh Feta Bowl?
Overall, Kebab de poulet & semoule à l'orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kebab de poulet & semoule à l'orientale has fewer calories: 162 kcal versus 236 kcal per 100 g.
Which has less sugar?
Tabouleh Feta Bowl has less sugar: 1.9 g versus 3.1 g per 100 g.