Käsegebäck Gouda vs Dinkel Sticks Sesam & Schwarzkümmel
Overall, Dinkel Sticks Sesam & Schwarzkümmel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Käsegebäck Gouda | Dinkel Sticks Sesam & Schwar... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 535 kcal | 445 kcal |
| Fat | 33 g | 15 g |
| Saturated fat | 17 g | 4.4 g |
| Sugars | 1 g | 0.5 g |
| Salt | 2.1 g | 2.1 g |
| Fiber | 7.4 g | 7 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Sticks Sesam & Schwarzkümmel has 17% fewer calories (445 kcal vs 535 kcal).
- Dinkel Sticks Sesam & Schwarzkümmel has 55% less fat (15 g vs 33 g).
- Dinkel Sticks Sesam & Schwarzkümmel has 74% less saturated fat (4.4 g vs 17 g).
- Dinkel Sticks Sesam & Schwarzkümmel has 50% less sugar (0.5 g vs 1 g).
- Käsegebäck Gouda has 14% more protein (14 g vs 12 g).
- Only Käsegebäck Gouda lists: Eggs, Milk.
- Only Dinkel Sticks Sesam & Schwarzkümmel lists: Sesame seeds.
Ingredients
Käsegebäck Gouda
WEIZENMEHL*, Palmöl*, GOUDA* 24% (MILCH*, Salz, mikrobielles Lab), Hefe*, MILCHPULVER*, VOLLEIPULVER* rehydriert, Meersalz, Zwiebel*,Gewürze* (Pfeffer*, Muskat*) *aus biologischer Landwirtschaft. Kann Spuren von Nüssen, Sellerie und Sesam enthalten.
Dinkel Sticks Sesam & Schwarzkümmel
DINKELMEHL*¹ 64 %, GERSTENMEHL* 18 %, Sonnenblumenöl*, SESAM* 7 %, Meersalz, Hefe**, Schwarzkümmel**, Kräuter der Provence**, Koriander**, Kurkuma**, Chili** *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Milch, Mandel und Haselnuss enthalten.
FAQ
Which is healthier: Käsegebäck Gouda or Dinkel Sticks Sesam & Schwarzkümmel?
Overall, Dinkel Sticks Sesam & Schwarzkümmel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Sticks Sesam & Schwarzkümmel has fewer calories: 445 kcal versus 535 kcal per 100 g.
Which has less sugar?
Dinkel Sticks Sesam & Schwarzkümmel has less sugar: 0.5 g versus 1 g per 100 g.