Käse leicht vs Landkäse Gouda
Overall, Käse leicht has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Käse leicht | Landkäse Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 357 kcal |
| Fat | 17 g | 29 g |
| Saturated fat | 11 g | 19 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Käse leicht has 22% fewer calories (280 kcal vs 357 kcal).
- Käse leicht has 41% less fat (17 g vs 29 g).
- Käse leicht has 42% less saturated fat (11 g vs 19 g).
- Landkäse Gouda has 80% less sugar (0.1 g vs 0.5 g).
- Käse leicht has 55% less salt (0.8 g vs 1.8 g).
- Käse leicht has 23% more protein (31 g vs 24 g).
Ingredients
Käse leicht
Pasteurisierte Milch, mikrobielles Lab, Käsereikulturen, Speisesalz.
Landkäse Gouda
Käsereimilch, Salz, Käserei - kulturen (enthalten Milch), mikrobielles Lab.
FAQ
Which is healthier: Käse leicht or Landkäse Gouda?
Overall, Käse leicht has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Käse leicht has fewer calories: 280 kcal versus 357 kcal per 100 g.
Which has less sugar?
Landkäse Gouda has less sugar: 0.1 g versus 0.5 g per 100 g.