Kartoffelpuffer vs Reibekuchen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kartoffelpuffer | Reibekuchen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 181 kcal |
| Fat | 3 g | 7.8 g |
| Saturated fat | 1.7 g | 0.7 g |
| Sugars | 1.1 g | 1.6 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 1.2 g | 3.2 g |
| Protein | 2.4 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Produkt kann spuren von sellerie und lupinen enthalten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelpuffer has 27% fewer calories (132 kcal vs 181 kcal).
- Kartoffelpuffer has 62% less fat (3 g vs 7.8 g).
- Reibekuchen has 59% less saturated fat (0.7 g vs 1.7 g).
- Kartoffelpuffer has 31% less sugar (1.1 g vs 1.6 g).
- Reibekuchen has 62% more fiber (3.2 g vs 1.2 g).
- Reibekuchen is less processed (lower NOVA group).
- Only Reibekuchen lists: Produkt kann spuren von sellerie und lupinen enthalten.
Ingredients
Kartoffelpuffer
Kartoffeln, Kartoffelstärke, Palmöl, VOLLEIPULVER, jodiertes Speisesalz (Speisesalz, Kaliumjodat), WEIZENMEHL, Verdickungsmittel (Guarkernmehl, Xanthan), Traubenzucker, Gewürz, Gewürzextrakt.
Reibekuchen
Kartoffeln (71%), Zwiebeln (12%), Rapsöl, Weizenmehl, Vollei, Speisesalz. _Produkt kann Spuren von Sellerie und Lupinen enthalten._
FAQ
Which is healthier: Kartoffelpuffer or Reibekuchen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelpuffer has fewer calories: 132 kcal versus 181 kcal per 100 g.
Which has less sugar?
Kartoffelpuffer has less sugar: 1.1 g versus 1.6 g per 100 g.