Kartoffelpuffer vs Karoffel Gemüse Puffer
Overall, Karoffel Gemüse Puffer has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kartoffelpuffer | Karoffel Gemüse Puffer |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 112 kcal |
| Fat | 3 g | 0.9 g |
| Saturated fat | 1.7 g | 0.2 g |
| Sugars | 1.1 g | 2.4 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1.2 g | — |
| Protein | 2.4 g | 2.7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karoffel Gemüse Puffer has 15% fewer calories (112 kcal vs 132 kcal).
- Karoffel Gemüse Puffer has 70% less fat (0.9 g vs 3 g).
- Karoffel Gemüse Puffer has 88% less saturated fat (0.2 g vs 1.7 g).
- Kartoffelpuffer has 54% less sugar (1.1 g vs 2.4 g).
- Karoffel Gemüse Puffer has 11% more protein (2.7 g vs 2.4 g).
- Karoffel Gemüse Puffer has the better Nutri-Score.
- Karoffel Gemüse Puffer is less processed (lower NOVA group).
- Only Kartoffelpuffer lists: Eggs, Gluten.
Ingredients
Kartoffelpuffer
Kartoffeln, Kartoffelstärke, Palmöl, VOLLEIPULVER, jodiertes Speisesalz (Speisesalz, Kaliumjodat), WEIZENMEHL, Verdickungsmittel (Guarkernmehl, Xanthan), Traubenzucker, Gewürz, Gewürzextrakt.
Karoffel Gemüse Puffer
36% Kartoffeln, 30% Gemüse (34% Karotten, 17% Pastinaken, 14% Erbsen, 11% Kohlrabi, 11% Mais, 11% Zwiebeln)1, 10% Quinoa, Wasser, 6,4% Kartoffelstärke, Maismehl, Reismehl, Rapsöl, Speisesalz, Gewürze, Petersilie. 1 entspricht 10% Karotten, 5,3% Pastinaken, 4,4% Erbsen, 3,5% Kohl - rabi, 3,5% Mais, 3,5% Zwiebeln bezogen auf das Gesamterzeugnis
FAQ
Which is healthier: Kartoffelpuffer or Karoffel Gemüse Puffer?
Overall, Karoffel Gemüse Puffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karoffel Gemüse Puffer has fewer calories: 112 kcal versus 132 kcal per 100 g.
Which has less sugar?
Kartoffelpuffer has less sugar: 1.1 g versus 2.4 g per 100 g.