Reibekuchen vs Karoffel Gemüse Puffer
Overall, Karoffel Gemüse Puffer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Reibekuchen | Karoffel Gemüse Puffer |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 112 kcal |
| Fat | 7.8 g | 0.9 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 1.6 g | 2.4 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 3.2 g | — |
| Protein | 2.5 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Produkt kann spuren von sellerie und lupinen enthalten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karoffel Gemüse Puffer has 38% fewer calories (112 kcal vs 181 kcal).
- Karoffel Gemüse Puffer has 88% less fat (0.9 g vs 7.8 g).
- Karoffel Gemüse Puffer has 71% less saturated fat (0.2 g vs 0.7 g).
- Reibekuchen has 33% less sugar (1.6 g vs 2.4 g).
- Karoffel Gemüse Puffer has the better Nutri-Score.
- Only Reibekuchen lists: Eggs, Gluten, Produkt kann spuren von sellerie und lupinen enthalten.
Ingredients
Reibekuchen
Kartoffeln (71%), Zwiebeln (12%), Rapsöl, Weizenmehl, Vollei, Speisesalz. _Produkt kann Spuren von Sellerie und Lupinen enthalten._
Karoffel Gemüse Puffer
36% Kartoffeln, 30% Gemüse (34% Karotten, 17% Pastinaken, 14% Erbsen, 11% Kohlrabi, 11% Mais, 11% Zwiebeln)1, 10% Quinoa, Wasser, 6,4% Kartoffelstärke, Maismehl, Reismehl, Rapsöl, Speisesalz, Gewürze, Petersilie. 1 entspricht 10% Karotten, 5,3% Pastinaken, 4,4% Erbsen, 3,5% Kohl - rabi, 3,5% Mais, 3,5% Zwiebeln bezogen auf das Gesamterzeugnis
FAQ
Which is healthier: Reibekuchen or Karoffel Gemüse Puffer?
Overall, Karoffel Gemüse Puffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karoffel Gemüse Puffer has fewer calories: 112 kcal versus 181 kcal per 100 g.
Which has less sugar?
Reibekuchen has less sugar: 1.6 g versus 2.4 g per 100 g.