Kartoffelpuffer vs Reibekuchen
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kartoffelpuffer | Reibekuchen |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 155 kcal | 181 kcal |
| Fat | 5.7 g | 7.8 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 1.5 g | 1.6 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 2.3 g | 3.2 g |
| Protein | 2.8 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs, Gluten, Produkt kann spuren von sellerie und lupinen enthalten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelpuffer has 14% fewer calories (155 kcal vs 181 kcal).
- Kartoffelpuffer has 27% less fat (5.7 g vs 7.8 g).
- Reibekuchen has 27% more fiber (3.2 g vs 2.3 g).
- Kartoffelpuffer has 12% more protein (2.8 g vs 2.5 g).
- Kartoffelpuffer has the better Nutri-Score.
- Reibekuchen is less processed (lower NOVA group).
- Only Reibekuchen lists: Gluten, Produkt kann spuren von sellerie und lupinen enthalten.
Ingredients
Kartoffelpuffer
Kartoffeln, Zwiebeln, Stärke, Salz, Dextrose, Gewürze, _Hühnervolleipulver_, Zitronensaft, Rapsöl
Reibekuchen
Kartoffeln (71%), Zwiebeln (12%), Rapsöl, Weizenmehl, Vollei, Speisesalz. _Produkt kann Spuren von Sellerie und Lupinen enthalten._
FAQ
Which is healthier: Kartoffelpuffer or Reibekuchen?
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelpuffer has fewer calories: 155 kcal versus 181 kcal per 100 g.
Which has less sugar?
Kartoffelpuffer has less sugar: 1.5 g versus 1.6 g per 100 g.