Kartoffelpuffer vs Bio-Kartoffelpuffer mit Süßkartoffeln
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Kartoffelpuffer
Bio-Kartoffelpuffer mit Süßkartoffeln
Nutrition per 100 g
| Nutrient | Kartoffelpuffer | Bio-Kartoffelpuffer mit Süßk... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 155 kcal | 183 kcal |
| Fat | 5.7 g | 8 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 2.3 g | 2 g |
| Protein | 2.8 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelpuffer has 15% fewer calories (155 kcal vs 183 kcal).
- Kartoffelpuffer has 29% less fat (5.7 g vs 8 g).
- Kartoffelpuffer has 15% more fiber (2.3 g vs 2 g).
- Bio-Kartoffelpuffer mit Süßkartoffeln has 19% more protein (3.5 g vs 2.8 g).
- Kartoffelpuffer has the better Nutri-Score.
- Bio-Kartoffelpuffer mit Süßkartoffeln is less processed (lower NOVA group).
- Only Bio-Kartoffelpuffer mit Süßkartoffeln lists: Gluten.
Ingredients
Kartoffelpuffer
Kartoffeln, Zwiebeln, Stärke, Salz, Dextrose, Gewürze, _Hühnervolleipulver_, Zitronensaft, Rapsöl
Bio-Kartoffelpuffer mit Süßkartoffeln
Kartoffeln 79,5%, Süßkartoffeln 18%, Rapsöl, Zwiebeln, Kartoffelstärke, _Haferflocken_, _Volleipulver_, Salz, Gewürze
FAQ
Which is healthier: Kartoffelpuffer or Bio-Kartoffelpuffer mit Süßkartoffeln?
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelpuffer has fewer calories: 155 kcal versus 183 kcal per 100 g.
Which has less sugar?
Kartoffelpuffer has less sugar: 1.5 g versus 1.5 g per 100 g.