Kartoffelpuffer vs Kartoffelpuffer
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kartoffelpuffer | Kartoffelpuffer |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 132 kcal |
| Fat | 5.7 g | 3 g |
| Saturated fat | 0.8 g | 1.7 g |
| Sugars | 1.5 g | 1.1 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 2.3 g | 1.2 g |
| Protein | 2.8 g | 2.4 g |
| Additives | 0 | 2 |
| Allergens | Eggs | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelpuffer has 15% fewer calories (132 kcal vs 155 kcal).
- Kartoffelpuffer has 47% less fat (3 g vs 5.7 g).
- Kartoffelpuffer has 51% less saturated fat (0.8 g vs 1.7 g).
- Kartoffelpuffer has 27% less sugar (1.1 g vs 1.5 g).
- Kartoffelpuffer has 48% more fiber (2.3 g vs 1.2 g).
- Kartoffelpuffer has 15% more protein (2.8 g vs 2.4 g).
- Kartoffelpuffer has the better Nutri-Score.
- Only Kartoffelpuffer lists: Gluten.
Ingredients
Kartoffelpuffer
Kartoffeln, Zwiebeln, Stärke, Salz, Dextrose, Gewürze, _Hühnervolleipulver_, Zitronensaft, Rapsöl
Kartoffelpuffer
Kartoffeln, Kartoffelstärke, Palmöl, VOLLEIPULVER, jodiertes Speisesalz (Speisesalz, Kaliumjodat), WEIZENMEHL, Verdickungsmittel (Guarkernmehl, Xanthan), Traubenzucker, Gewürz, Gewürzextrakt.
FAQ
Which is healthier: Kartoffelpuffer or Kartoffelpuffer?
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelpuffer has fewer calories: 132 kcal versus 155 kcal per 100 g.
Which has less sugar?
Kartoffelpuffer has less sugar: 1.1 g versus 1.5 g per 100 g.