Kartoffelpuffer vs Kartoffelpuffer
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kartoffelpuffer | Kartoffelpuffer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 132 kcal |
| Fat | 8.5 g | 3 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 2 g | 1.1 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 1.9 g | 1.2 g |
| Protein | 2.8 g | 2.4 g |
| Additives | 0 | 2 |
| Allergens | Celery, Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelpuffer has 23% fewer calories (132 kcal vs 172 kcal).
- Kartoffelpuffer has 65% less fat (3 g vs 8.5 g).
- Kartoffelpuffer has 59% less saturated fat (0.7 g vs 1.7 g).
- Kartoffelpuffer has 45% less sugar (1.1 g vs 2 g).
- Kartoffelpuffer has 27% less salt (1.1 g vs 1.5 g).
- Kartoffelpuffer has 38% more fiber (1.9 g vs 1.2 g).
- Kartoffelpuffer has 14% more protein (2.8 g vs 2.4 g).
- Only Kartoffelpuffer lists: Celery.
Ingredients
Kartoffelpuffer
Kartoffeln (71%), Zwiebeln (12%), Rapsöl, _Weizenmehl_, _Vollei_, _Haferflocken_, Speisesalz, Gewürze (enthält _Sellerie_), Dextrose, getrockneter Glukosesirup, Zucker, gekörnte Brühe (Speisesalz, hydrolisiertes Rapseiweiß, hydrolisiertes Maiseiweiß)
Kartoffelpuffer
Kartoffeln, Kartoffelstärke, Palmöl, VOLLEIPULVER, jodiertes Speisesalz (Speisesalz, Kaliumjodat), WEIZENMEHL, Verdickungsmittel (Guarkernmehl, Xanthan), Traubenzucker, Gewürz, Gewürzextrakt.
FAQ
Which is healthier: Kartoffelpuffer or Kartoffelpuffer?
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelpuffer has fewer calories: 132 kcal versus 172 kcal per 100 g.
Which has less sugar?
Kartoffelpuffer has less sugar: 1.1 g versus 2 g per 100 g.