Kartoffelpuffer vs Bio-Kartoffelpuffer mit Süßkartoffeln
Overall, Bio-Kartoffelpuffer mit Süßkartoffeln has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Kartoffelpuffer
Bio-Kartoffelpuffer mit Süßkartoffeln
Nutrition per 100 g
| Nutrient | Kartoffelpuffer | Bio-Kartoffelpuffer mit Süßk... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 183 kcal |
| Fat | 3 g | 8 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 1.2 g | 2 g |
| Protein | 2.4 g | 3.5 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelpuffer has 28% fewer calories (132 kcal vs 183 kcal).
- Kartoffelpuffer has 63% less fat (3 g vs 8 g).
- Bio-Kartoffelpuffer mit Süßkartoffeln has 53% less saturated fat (0.8 g vs 1.7 g).
- Kartoffelpuffer has 27% less sugar (1.1 g vs 1.5 g).
- Bio-Kartoffelpuffer mit Süßkartoffeln has 39% more fiber (2 g vs 1.2 g).
- Bio-Kartoffelpuffer mit Süßkartoffeln has 31% more protein (3.5 g vs 2.4 g).
- Bio-Kartoffelpuffer mit Süßkartoffeln is less processed (lower NOVA group).
Ingredients
Kartoffelpuffer
Kartoffeln, Kartoffelstärke, Palmöl, VOLLEIPULVER, jodiertes Speisesalz (Speisesalz, Kaliumjodat), WEIZENMEHL, Verdickungsmittel (Guarkernmehl, Xanthan), Traubenzucker, Gewürz, Gewürzextrakt.
Bio-Kartoffelpuffer mit Süßkartoffeln
Kartoffeln 79,5%, Süßkartoffeln 18%, Rapsöl, Zwiebeln, Kartoffelstärke, _Haferflocken_, _Volleipulver_, Salz, Gewürze
FAQ
Which is healthier: Kartoffelpuffer or Bio-Kartoffelpuffer mit Süßkartoffeln?
Overall, Bio-Kartoffelpuffer mit Süßkartoffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelpuffer has fewer calories: 132 kcal versus 183 kcal per 100 g.
Which has less sugar?
Kartoffelpuffer has less sugar: 1.1 g versus 1.5 g per 100 g.