Bio-Kartoffelpuffer mit Süßkartoffeln vs Reibekuchen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio-Kartoffelpuffer mit Süßk... | Reibekuchen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 183 kcal | 181 kcal |
| Fat | 8 g | 7.8 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 1.5 g | 1.6 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 2 g | 3.2 g |
| Protein | 3.5 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Produkt kann spuren von sellerie und lupinen enthalten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reibekuchen has 38% more fiber (3.2 g vs 2 g).
- Bio-Kartoffelpuffer mit Süßkartoffeln has 29% more protein (3.5 g vs 2.5 g).
- Only Reibekuchen lists: Produkt kann spuren von sellerie und lupinen enthalten.
Ingredients
Bio-Kartoffelpuffer mit Süßkartoffeln
Kartoffeln 79,5%, Süßkartoffeln 18%, Rapsöl, Zwiebeln, Kartoffelstärke, _Haferflocken_, _Volleipulver_, Salz, Gewürze
Reibekuchen
Kartoffeln (71%), Zwiebeln (12%), Rapsöl, Weizenmehl, Vollei, Speisesalz. _Produkt kann Spuren von Sellerie und Lupinen enthalten._
FAQ
Which is healthier: Bio-Kartoffelpuffer mit Süßkartoffeln or Reibekuchen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reibekuchen has fewer calories: 181 kcal versus 183 kcal per 100 g.
Which has less sugar?
Bio-Kartoffelpuffer mit Süßkartoffeln has less sugar: 1.5 g versus 1.6 g per 100 g.