Kartoffelpuffer vs Reibekuchen
Overall, Reibekuchen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kartoffelpuffer | Reibekuchen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 181 kcal |
| Fat | 8.5 g | 7.8 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 2 g | 1.6 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 1.9 g | 3.2 g |
| Protein | 2.8 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten | Eggs, Gluten, Produkt kann spuren von sellerie und lupinen enthalten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reibekuchen has 20% less sugar (1.6 g vs 2 g).
- Reibekuchen has 39% more fiber (3.2 g vs 1.9 g).
- Reibekuchen is less processed (lower NOVA group).
- Only Kartoffelpuffer lists: Celery.
- Only Reibekuchen lists: Produkt kann spuren von sellerie und lupinen enthalten.
Ingredients
Kartoffelpuffer
Kartoffeln (71%), Zwiebeln (12%), Rapsöl, _Weizenmehl_, _Vollei_, _Haferflocken_, Speisesalz, Gewürze (enthält _Sellerie_), Dextrose, getrockneter Glukosesirup, Zucker, gekörnte Brühe (Speisesalz, hydrolisiertes Rapseiweiß, hydrolisiertes Maiseiweiß)
Reibekuchen
Kartoffeln (71%), Zwiebeln (12%), Rapsöl, Weizenmehl, Vollei, Speisesalz. _Produkt kann Spuren von Sellerie und Lupinen enthalten._
FAQ
Which is healthier: Kartoffelpuffer or Reibekuchen?
Overall, Reibekuchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelpuffer has fewer calories: 172 kcal versus 181 kcal per 100 g.
Which has less sugar?
Reibekuchen has less sugar: 1.6 g versus 2 g per 100 g.