Kalamata Oliven ohne Stein vs Azeitonas negras sem caroço
Overall, Azeitonas negras sem caroço has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kalamata Oliven ohne Stein | Azeitonas negras sem caroço |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 279 kcal | 125 kcal |
| Fat | 29 g | 13 g |
| Saturated fat | 3.8 g | 2.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3 g | 2.5 g |
| Fiber | 2.5 g | — |
| Protein | 2 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Azeitonas negras sem caroço has 55% fewer calories (125 kcal vs 279 kcal).
- Azeitonas negras sem caroço has 55% less fat (13 g vs 29 g).
- Azeitonas negras sem caroço has 42% less saturated fat (2.2 g vs 3.8 g).
- Azeitonas negras sem caroço has no sugar, while Kalamata Oliven ohne Stein has 0.5 g.
- Azeitonas negras sem caroço has 17% less salt (2.5 g vs 3 g).
- Kalamata Oliven ohne Stein has 75% more protein (2 g vs 0.5 g).
- Azeitonas negras sem caroço has the better Nutri-Score.
Ingredients
Kalamata Oliven ohne Stein
Oliven* schwarz, Wasser, Meersalz, Rotweinessig* *aus biologischer Landwirtschaft.
Azeitonas negras sem caroço
CATEGORIA CATEGORIA: Agua, aceitunas, sal, estabilizador Valor de color. gluconato ferroso. Producto Ene esterilizado. PAqua, azeitonas, sal, estabilizador) de cor gluconato ferroso. Produto esterilizado. Una CONSERVACIÓN/ CONSERVAÇÃO vez abierto conservar Gra de las - S Hid del Pro Sal
FAQ
Which is healthier: Kalamata Oliven ohne Stein or Azeitonas negras sem caroço?
Overall, Azeitonas negras sem caroço has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Azeitonas negras sem caroço has fewer calories: 125 kcal versus 279 kcal per 100 g.
Which has less sugar?
Azeitonas negras sem caroço has less sugar: 0 g versus 0.5 g per 100 g.