Geschwärzt Oliven entsteint vs Kalamata Oliven ohne Stein
Overall, Geschwärzt Oliven entsteint has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Geschwärzt Oliven entsteint | Kalamata Oliven ohne Stein |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 279 kcal |
| Fat | 14 g | 29 g |
| Saturated fat | 2.2 g | 3.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2 g | 3 g |
| Fiber | 3 g | 2.5 g |
| Protein | 0.5 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geschwärzt Oliven entsteint has 52% fewer calories (134 kcal vs 279 kcal).
- Geschwärzt Oliven entsteint has 52% less fat (14 g vs 29 g).
- Geschwärzt Oliven entsteint has 42% less saturated fat (2.2 g vs 3.8 g).
- Geschwärzt Oliven entsteint has no sugar, while Kalamata Oliven ohne Stein has 0.5 g.
- Geschwärzt Oliven entsteint has 33% less salt (2 g vs 3 g).
- Geschwärzt Oliven entsteint has 17% more fiber (3 g vs 2.5 g).
- Kalamata Oliven ohne Stein has 75% more protein (2 g vs 0.5 g).
- Geschwärzt Oliven entsteint has the better Nutri-Score.
Ingredients
Geschwärzt Oliven entsteint
Wasser, Oliven, Speisesalz, Stabilisator: Eisen (II)-gluconat. Ungeöffnet
Kalamata Oliven ohne Stein
Oliven* schwarz, Wasser, Meersalz, Rotweinessig* *aus biologischer Landwirtschaft.
FAQ
Which is healthier: Geschwärzt Oliven entsteint or Kalamata Oliven ohne Stein?
Overall, Geschwärzt Oliven entsteint has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geschwärzt Oliven entsteint has fewer calories: 134 kcal versus 279 kcal per 100 g.
Which has less sugar?
Geschwärzt Oliven entsteint has less sugar: 0 g versus 0.5 g per 100 g.