Olives noirs de Nyons vs Azeitonas negras sem caroço
Overall, Azeitonas negras sem caroço has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Olives noirs de Nyons | Azeitonas negras sem caroço |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 369 kcal | 125 kcal |
| Fat | 37.9 g | 13 g |
| Saturated fat | 4.5 g | 2.2 g |
| Sugars | 0.2 g | 0 g |
| Salt | 3.3 g | 2.5 g |
| Fiber | 5.1 g | — |
| Protein | 1.7 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Azeitonas negras sem caroço has 66% fewer calories (125 kcal vs 369 kcal).
- Azeitonas negras sem caroço has 66% less fat (13 g vs 37.9 g).
- Azeitonas negras sem caroço has 51% less saturated fat (2.2 g vs 4.5 g).
- Azeitonas negras sem caroço has 23% less salt (2.5 g vs 3.3 g).
- Olives noirs de Nyons has 71% more protein (1.7 g vs 0.5 g).
Ingredients
Olives noirs de Nyons
Olives noires, sel
Azeitonas negras sem caroço
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FAQ
Which is healthier: Olives noirs de Nyons or Azeitonas negras sem caroço?
Overall, Azeitonas negras sem caroço has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Azeitonas negras sem caroço has fewer calories: 125 kcal versus 369 kcal per 100 g.
Which has less sugar?
Azeitonas negras sem caroço has less sugar: 0 g versus 0.2 g per 100 g.