Kadaif 500 GR S. V. X 20 Arev vs Świeże ciasto Filo
Overall, Świeże ciasto Filo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kadaif 500 GR S. V. X 20 Are... | Świeże ciasto Filo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 283 kcal | 280 kcal |
| Fat | 6.2 g | 0.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.9 g | 4 g |
| Salt | 2.6 g | 1.8 g |
| Fiber | 4.1 g | — |
| Protein | 5.7 g | 8.1 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Świeże ciasto Filo has 85% less fat (0.9 g vs 6.2 g).
- Świeże ciasto Filo has 46% less saturated fat (0.4 g vs 0.7 g).
- Kadaif 500 GR S. V. X 20 Arev has 77% less sugar (0.9 g vs 4 g).
- Świeże ciasto Filo has 30% less salt (1.8 g vs 2.6 g).
- Świeże ciasto Filo has 30% more protein (8.1 g vs 5.7 g).
- Kadaif 500 GR S. V. X 20 Arev is less processed (lower NOVA group).
- Only Świeże ciasto Filo lists: Soybeans.
Ingredients
Kadaif 500 GR S. V. X 20 Arev
Farine de _blé_, eau, amidon de maïs, huile de tournesol, sel, conservateur : E202.
Świeże ciasto Filo
Mąka _pszenna_, woda, sól, emulgator: lecytyny (_soja_); substancja konserwująca: sorbinian potasu; regulator kwasowości (cytryniany potasu, octany sodu); środek do przetwarzania mąki: L-cysteina; skrobia kukurydziana.
FAQ
Which is healthier: Kadaif 500 GR S. V. X 20 Arev or Świeże ciasto Filo?
Overall, Świeże ciasto Filo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Świeże ciasto Filo has fewer calories: 280 kcal versus 283 kcal per 100 g.
Which has less sugar?
Kadaif 500 GR S. V. X 20 Arev has less sugar: 0.9 g versus 4 g per 100 g.