Kadaif 500 GR S. V. X 20 Arev vs Pasta fillo
Overall, Pasta fillo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kadaif 500 GR S. V. X 20 Are... | Pasta fillo |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 283 kcal | 290 kcal |
| Fat | 6.2 g | 0.7 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 0.9 g | 1.6 g |
| Salt | 2.6 g | 1 g |
| Fiber | 4.1 g | 6.1 g |
| Protein | 5.7 g | 8 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta fillo has 89% less fat (0.7 g vs 6.2 g).
- Pasta fillo has 73% less saturated fat (0.2 g vs 0.7 g).
- Kadaif 500 GR S. V. X 20 Arev has 42% less sugar (0.9 g vs 1.6 g).
- Pasta fillo has 61% less salt (1 g vs 2.6 g).
- Pasta fillo has 34% more fiber (6.1 g vs 4.1 g).
- Pasta fillo has 29% more protein (8 g vs 5.7 g).
- Pasta fillo has the better Nutri-Score.
- Kadaif 500 GR S. V. X 20 Arev is less processed (lower NOVA group).
Ingredients
Kadaif 500 GR S. V. X 20 Arev
Farine de _blé_, eau, amidon de maïs, huile de tournesol, sel, conservateur : E202.
Pasta fillo
farina di grano tenero, acqua, sale, amido di mais, destrosio, conservante: sorbato di potassio. Può contenere: soia senape.
FAQ
Which is healthier: Kadaif 500 GR S. V. X 20 Arev or Pasta fillo?
Overall, Pasta fillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kadaif 500 GR S. V. X 20 Arev has fewer calories: 283 kcal versus 290 kcal per 100 g.
Which has less sugar?
Kadaif 500 GR S. V. X 20 Arev has less sugar: 0.9 g versus 1.6 g per 100 g.