Jufka pâte phyllo vs Świeże ciasto Filo
Overall, Jufka pâte phyllo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jufka pâte phyllo | Świeże ciasto Filo |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 280 kcal |
| Fat | 1.6 g | 0.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0 g | 4 g |
| Salt | 0.3 g | 1.8 g |
| Fiber | 1.7 g | — |
| Protein | 5.6 g | 8.1 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jufka pâte phyllo has 22% fewer calories (219 kcal vs 280 kcal).
- Świeże ciasto Filo has 44% less fat (0.9 g vs 1.6 g).
- Jufka pâte phyllo has no sugar, while Świeże ciasto Filo has 4 g.
- Jufka pâte phyllo has 82% less salt (0.3 g vs 1.8 g).
- Świeże ciasto Filo has 31% more protein (8.1 g vs 5.6 g).
- Jufka pâte phyllo has the better Nutri-Score.
Ingredients
Jufka pâte phyllo
farine de blé, eau, amidon de blé, huile de tournesol, gluten de blé, sirop de glucose, frais, sel de cuisine, émulsifiant: lécithine de soja
Świeże ciasto Filo
Mąka _pszenna_, woda, sól, emulgator: lecytyny (_soja_); substancja konserwująca: sorbinian potasu; regulator kwasowości (cytryniany potasu, octany sodu); środek do przetwarzania mąki: L-cysteina; skrobia kukurydziana.
FAQ
Which is healthier: Jufka pâte phyllo or Świeże ciasto Filo?
Overall, Jufka pâte phyllo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jufka pâte phyllo has fewer calories: 219 kcal versus 280 kcal per 100 g.
Which has less sugar?
Jufka pâte phyllo has less sugar: 0 g versus 4 g per 100 g.