Jufka pâte phyllo vs Pasta fillo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jufka pâte phyllo | Pasta fillo |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 290 kcal |
| Fat | 1.6 g | 0.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 1.6 g |
| Salt | 0.3 g | 1 g |
| Fiber | 1.7 g | 6.1 g |
| Protein | 5.6 g | 8 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jufka pâte phyllo has 24% fewer calories (219 kcal vs 290 kcal).
- Pasta fillo has 56% less fat (0.7 g vs 1.6 g).
- Jufka pâte phyllo has no sugar, while Pasta fillo has 1.6 g.
- Jufka pâte phyllo has 68% less salt (0.3 g vs 1 g).
- Pasta fillo has 72% more fiber (6.1 g vs 1.7 g).
- Pasta fillo has 30% more protein (8 g vs 5.6 g).
- Only Jufka pâte phyllo lists: Soybeans.
Ingredients
Jufka pâte phyllo
farine de blé, eau, amidon de blé, huile de tournesol, gluten de blé, sirop de glucose, frais, sel de cuisine, émulsifiant: lécithine de soja
Pasta fillo
farina di grano tenero, acqua, sale, amido di mais, destrosio, conservante: sorbato di potassio. Può contenere: soia senape.
FAQ
Which is healthier: Jufka pâte phyllo or Pasta fillo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jufka pâte phyllo has fewer calories: 219 kcal versus 290 kcal per 100 g.
Which has less sugar?
Jufka pâte phyllo has less sugar: 0 g versus 1.6 g per 100 g.