Jong Belegen 30+ geraspt vs Geraspte Goudse kaas oud 48+
Overall, Jong Belegen 30+ geraspt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Jong Belegen 30+ geraspt
Geraspte Goudse kaas oud 48+
Nutrition per 100 g
| Nutrient | Jong Belegen 30+ geraspt | Geraspte Goudse kaas oud 48+ |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 275 kcal | 418 kcal |
| Fat | 17 g | 34 g |
| Saturated fat | 11 g | 23 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 2.5 g |
| Fiber | — | 0 g |
| Protein | 28 g | 26 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jong Belegen 30+ geraspt has 34% fewer calories (275 kcal vs 418 kcal).
- Jong Belegen 30+ geraspt has 50% less fat (17 g vs 34 g).
- Jong Belegen 30+ geraspt has 52% less saturated fat (11 g vs 23 g).
- Jong Belegen 30+ geraspt has 27% less salt (1.8 g vs 2.5 g).
- Jong Belegen 30+ geraspt is less processed (lower NOVA group).
Ingredients
Jong Belegen 30+ geraspt
Melk, maïszetmeel, zout, zuursel, microbieel stremsel.
Geraspte Goudse kaas oud 48+
_Melk_, zout, maïszetmeel, zuursel, stremsel, conserveermiddel (natriumnitraat [E251]), kleurstof (caroteen [E160a])
FAQ
Which is healthier: Jong Belegen 30+ geraspt or Geraspte Goudse kaas oud 48+?
Overall, Jong Belegen 30+ geraspt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jong Belegen 30+ geraspt has fewer calories: 275 kcal versus 418 kcal per 100 g.
Which has less sugar?
Jong Belegen 30+ geraspt has less sugar: 0 g versus 0 g per 100 g.