Mozzarella Lactose Free vs Jong Belegen 30+ geraspt
Overall, Mozzarella Lactose Free has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Mozzarella Lactose Free
Jong Belegen 30+ geraspt
Nutrition per 100 g
| Nutrient | Mozzarella Lactose Free | Jong Belegen 30+ geraspt |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 222 kcal | 275 kcal |
| Fat | 17 g | 17 g |
| Saturated fat | 13 g | 11 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.6 g | 1.8 g |
| Protein | 17 g | 28 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella Lactose Free has 19% fewer calories (222 kcal vs 275 kcal).
- Jong Belegen 30+ geraspt has 15% less saturated fat (11 g vs 13 g).
- Mozzarella Lactose Free has 67% less salt (0.6 g vs 1.8 g).
- Jong Belegen 30+ geraspt has 39% more protein (28 g vs 17 g).
- Mozzarella Lactose Free has the better Nutri-Score.
Ingredients
Mozzarella Lactose Free
pasteurized milk without lactose, salt, rennet, lactic ferments, citric acid
Jong Belegen 30+ geraspt
Melk, maïszetmeel, zout, zuursel, microbieel stremsel.
FAQ
Which is healthier: Mozzarella Lactose Free or Jong Belegen 30+ geraspt?
Overall, Mozzarella Lactose Free has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella Lactose Free has fewer calories: 222 kcal versus 275 kcal per 100 g.
Which has less sugar?
Jong Belegen 30+ geraspt has less sugar: 0 g versus 0.2 g per 100 g.