Mozzarella Lactose Free vs Goudse jong 48+ geraspt
Overall, Mozzarella Lactose Free has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mozzarella Lactose Free | Goudse jong 48+ geraspt |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 222 kcal | 370 kcal |
| Fat | 17 g | 30 g |
| Saturated fat | 13 g | 21 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.6 g | 2.1 g |
| Fiber | — | 0 g |
| Protein | 17 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella Lactose Free has 40% fewer calories (222 kcal vs 370 kcal).
- Mozzarella Lactose Free has 43% less fat (17 g vs 30 g).
- Mozzarella Lactose Free has 38% less saturated fat (13 g vs 21 g).
- Mozzarella Lactose Free has 71% less salt (0.6 g vs 2.1 g).
- Goudse jong 48+ geraspt has 26% more protein (23 g vs 17 g).
- Mozzarella Lactose Free has the better Nutri-Score.
Ingredients
Mozzarella Lactose Free
pasteurized milk without lactose, salt, rennet, lactic ferments, citric acid
Goudse jong 48+ geraspt
Melk*, zout, maïszetmeel, zuursel, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 2.10g per 100 gram *Van weidemelk.
FAQ
Which is healthier: Mozzarella Lactose Free or Goudse jong 48+ geraspt?
Overall, Mozzarella Lactose Free has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella Lactose Free has fewer calories: 222 kcal versus 370 kcal per 100 g.
Which has less sugar?
Goudse jong 48+ geraspt has less sugar: 0 g versus 0.2 g per 100 g.