Mozzarella Lactose Free vs Geraspte Goudse kaas oud 48+
Overall, Mozzarella Lactose Free has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Mozzarella Lactose Free
Geraspte Goudse kaas oud 48+
Nutrition per 100 g
| Nutrient | Mozzarella Lactose Free | Geraspte Goudse kaas oud 48+ |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 222 kcal | 418 kcal |
| Fat | 17 g | 34 g |
| Saturated fat | 13 g | 23 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.6 g | 2.5 g |
| Fiber | — | 0 g |
| Protein | 17 g | 26 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella Lactose Free has 47% fewer calories (222 kcal vs 418 kcal).
- Mozzarella Lactose Free has 50% less fat (17 g vs 34 g).
- Mozzarella Lactose Free has 43% less saturated fat (13 g vs 23 g).
- Mozzarella Lactose Free has 76% less salt (0.6 g vs 2.5 g).
- Geraspte Goudse kaas oud 48+ has 35% more protein (26 g vs 17 g).
- Mozzarella Lactose Free has the better Nutri-Score.
- Mozzarella Lactose Free is less processed (lower NOVA group).
Ingredients
Mozzarella Lactose Free
pasteurized milk without lactose, salt, rennet, lactic ferments, citric acid
Geraspte Goudse kaas oud 48+
_Melk_, zout, maïszetmeel, zuursel, stremsel, conserveermiddel (natriumnitraat [E251]), kleurstof (caroteen [E160a])
FAQ
Which is healthier: Mozzarella Lactose Free or Geraspte Goudse kaas oud 48+?
Overall, Mozzarella Lactose Free has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella Lactose Free has fewer calories: 222 kcal versus 418 kcal per 100 g.
Which has less sugar?
Geraspte Goudse kaas oud 48+ has less sugar: 0 g versus 0.2 g per 100 g.