Fromage de Brugge vs Mozzarella Lactose Free
Overall, Mozzarella Lactose Free has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fromage de Brugge | Mozzarella Lactose Free |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 362 kcal | 222 kcal |
| Fat | 29.5 g | 17 g |
| Saturated fat | 21.4 g | 13 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | — |
| Protein | 24 g | 17 g |
| Additives | 3 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella Lactose Free has 39% fewer calories (222 kcal vs 362 kcal).
- Mozzarella Lactose Free has 42% less fat (17 g vs 29.5 g).
- Mozzarella Lactose Free has 39% less saturated fat (13 g vs 21.4 g).
- Fromage de Brugge has no salt, while Mozzarella Lactose Free has 0.6 g.
- Fromage de Brugge has 29% more protein (24 g vs 17 g).
- Mozzarella Lactose Free has the better Nutri-Score.
- Mozzarella Lactose Free is less processed (lower NOVA group).
Ingredients
Fromage de Brugge
Lait pasteurisé, sel, présure, ferments, colorant: norbixine de rocou, conservateur: nitrate de sodium.
Mozzarella Lactose Free
pasteurized milk without lactose, salt, rennet, lactic ferments, citric acid
FAQ
Which is healthier: Fromage de Brugge or Mozzarella Lactose Free?
Overall, Mozzarella Lactose Free has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella Lactose Free has fewer calories: 222 kcal versus 362 kcal per 100 g.
Which has less sugar?
Fromage de Brugge has less sugar: 0 g versus 0.2 g per 100 g.