Fromage de Brugge vs Jong Belegen 30+ geraspt
Overall, Jong Belegen 30+ geraspt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fromage de Brugge | Jong Belegen 30+ geraspt |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 362 kcal | 275 kcal |
| Fat | 29.5 g | 17 g |
| Saturated fat | 21.4 g | 11 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 24 g | 28 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jong Belegen 30+ geraspt has 24% fewer calories (275 kcal vs 362 kcal).
- Jong Belegen 30+ geraspt has 42% less fat (17 g vs 29.5 g).
- Jong Belegen 30+ geraspt has 49% less saturated fat (11 g vs 21.4 g).
- Fromage de Brugge has no salt, while Jong Belegen 30+ geraspt has 1.8 g.
- Jong Belegen 30+ geraspt has 14% more protein (28 g vs 24 g).
- Fromage de Brugge has the better Nutri-Score.
- Jong Belegen 30+ geraspt is less processed (lower NOVA group).
Ingredients
Fromage de Brugge
Lait pasteurisé, sel, présure, ferments, colorant: norbixine de rocou, conservateur: nitrate de sodium.
Jong Belegen 30+ geraspt
Melk, maïszetmeel, zout, zuursel, microbieel stremsel.
FAQ
Which is healthier: Fromage de Brugge or Jong Belegen 30+ geraspt?
Overall, Jong Belegen 30+ geraspt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jong Belegen 30+ geraspt has fewer calories: 275 kcal versus 362 kcal per 100 g.
Which has less sugar?
Fromage de Brugge has less sugar: 0 g versus 0 g per 100 g.