Jong Belegen 30+ geraspt vs Goudse belegen geraspte kaas 50+
Overall, Jong Belegen 30+ geraspt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Jong Belegen 30+ geraspt
Goudse belegen geraspte kaas 50+
Nutrition per 100 g
| Nutrient | Jong Belegen 30+ geraspt | Goudse belegen geraspte kaas... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 275 kcal | 405 kcal |
| Fat | 17 g | 33 g |
| Saturated fat | 11 g | 23 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 2.2 g |
| Fiber | — | 0 g |
| Protein | 28 g | 27 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jong Belegen 30+ geraspt has 32% fewer calories (275 kcal vs 405 kcal).
- Jong Belegen 30+ geraspt has 48% less fat (17 g vs 33 g).
- Jong Belegen 30+ geraspt has 52% less saturated fat (11 g vs 23 g).
- Jong Belegen 30+ geraspt has 15% less salt (1.8 g vs 2.2 g).
- Goudse belegen geraspte kaas 50+ has the better Nutri-Score.
- Jong Belegen 30+ geraspt is less processed (lower NOVA group).
Ingredients
Jong Belegen 30+ geraspt
Melk, maïszetmeel, zout, zuursel, microbieel stremsel.
Goudse belegen geraspte kaas 50+
Melk*, antiklontermiddel (calciumcarbonaat [E170]), zout, zuursel, vegetarisch stremsel. Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 2,20 g per 100 g. *Van biologische oorsprong.
FAQ
Which is healthier: Jong Belegen 30+ geraspt or Goudse belegen geraspte kaas 50+?
Overall, Jong Belegen 30+ geraspt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jong Belegen 30+ geraspt has fewer calories: 275 kcal versus 405 kcal per 100 g.
Which has less sugar?
Jong Belegen 30+ geraspt has less sugar: 0 g versus 0 g per 100 g.