Jong Belegen 30+ geraspt vs Goudse jong 48+ geraspt
Overall, Jong Belegen 30+ geraspt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Jong Belegen 30+ geraspt
Goudse jong 48+ geraspt
Nutrition per 100 g
| Nutrient | Jong Belegen 30+ geraspt | Goudse jong 48+ geraspt |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 275 kcal | 370 kcal |
| Fat | 17 g | 30 g |
| Saturated fat | 11 g | 21 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 2.1 g |
| Fiber | — | 0 g |
| Protein | 28 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jong Belegen 30+ geraspt has 26% fewer calories (275 kcal vs 370 kcal).
- Jong Belegen 30+ geraspt has 43% less fat (17 g vs 30 g).
- Jong Belegen 30+ geraspt has 48% less saturated fat (11 g vs 21 g).
- Jong Belegen 30+ geraspt has 18% more protein (28 g vs 23 g).
- Goudse jong 48+ geraspt has the better Nutri-Score.
Ingredients
Jong Belegen 30+ geraspt
Melk, maïszetmeel, zout, zuursel, microbieel stremsel.
Goudse jong 48+ geraspt
Melk*, zout, maïszetmeel, zuursel, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 2.10g per 100 gram *Van weidemelk.
FAQ
Which is healthier: Jong Belegen 30+ geraspt or Goudse jong 48+ geraspt?
Overall, Jong Belegen 30+ geraspt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jong Belegen 30+ geraspt has fewer calories: 275 kcal versus 370 kcal per 100 g.
Which has less sugar?
Jong Belegen 30+ geraspt has less sugar: 0 g versus 0 g per 100 g.