Jerk-Style Plantain Chips vs Sweet Plantain Chips
Overall, Jerk-Style Plantain Chips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jerk-Style Plantain Chips | Sweet Plantain Chips |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 1 |
| Calories | 500 kcal | 500 kcal |
| Fat | 21.4 g | 21.4 g |
| Saturated fat | 1.8 g | 7.1 g |
| Sugars | 3.6 g | 17.9 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.6 g | — |
| Protein | 3.6 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jerk-Style Plantain Chips has 75% less saturated fat (1.8 g vs 7.1 g).
- Jerk-Style Plantain Chips has 80% less sugar (3.6 g vs 17.9 g).
- Sweet Plantain Chips has no salt, while Jerk-Style Plantain Chips has 0.8 g.
- Jerk-Style Plantain Chips has the better Nutri-Score.
Ingredients
Jerk-Style Plantain Chips
aupos ohydrate 19g tol fiber 1g tagars og des og added sugars ess than 1g 0% d omcg %0% oim 10mc % 2% sium 30mg laily value (dv) tells you how much a nutrient in a of food contributes to a daily diat. 2,000 caloriee ars used for general nutrition advice. ingredhent/s: plantains, higeh olev sinflower oil, jerk-style easoming lend (spice blend [allspice, blatik epper cinnamo coniandep seed, nutmeg, re pepper, thyn1 maltodextrinst, onion powi er, acidulant), yeate ktrac spice extractives gin ser exteact, trader joe's mon ovia, ca 91016 orenacool dry place
Sweet Plantain Chips
RIPE PLANTAINS, PALM OIL
FAQ
Which is healthier: Jerk-Style Plantain Chips or Sweet Plantain Chips?
Overall, Jerk-Style Plantain Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jerk-Style Plantain Chips has fewer calories: 500 kcal versus 500 kcal per 100 g.
Which has less sugar?
Jerk-Style Plantain Chips has less sugar: 3.6 g versus 17.9 g per 100 g.