Comparison

Plantain Chips Original vs Sweet Plantain Chips

Overall, Sweet Plantain Chips has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Plantain Chips Original	Sweet Plantain Chips
Nutri-Score	d	d
NOVA group	3	1
Calories	556 kcal	500 kcal
Fat	33.3 g	21.4 g
Saturated fat	11.1 g	7.1 g
Sugars	0 g	17.9 g
Salt	0.6 g	0 g
Fiber	5.6 g	—
Protein	0 g	3.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sweet Plantain Chips has 10% fewer calories (500 kcal vs 556 kcal).
Sweet Plantain Chips has 36% less fat (21.4 g vs 33.3 g).
Sweet Plantain Chips has 36% less saturated fat (7.1 g vs 11.1 g).
Plantain Chips Original has no sugar, while Sweet Plantain Chips has 17.9 g.
Sweet Plantain Chips has no salt, while Plantain Chips Original has 0.6 g.
Sweet Plantain Chips has 100% more protein (3.6 g vs 0 g).
Sweet Plantain Chips is less processed (lower NOVA group).

Ingredients

Plantain Chips Original

Green Plantains, Palm Oil, Salt

Sweet Plantain Chips

RIPE PLANTAINS, PALM OIL

FAQ

Which is healthier: Plantain Chips Original or Sweet Plantain Chips?

Overall, Sweet Plantain Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sweet Plantain Chips has fewer calories: 500 kcal versus 556 kcal per 100 g.

Which has less sugar?

Plantain Chips Original has less sugar: 0 g versus 17.9 g per 100 g.

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