Sweet Plantain Chips vs Plantain Chips Garlic
Overall, Plantain Chips Garlic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Plantain Chips | Plantain Chips Garlic |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 500 kcal | 150 kcal |
| Fat | 21.4 g | 9 g |
| Saturated fat | 7.1 g | 4 g |
| Sugars | 17.9 g | 2 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 2 g |
| Protein | 3.6 g | 1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips Garlic has 70% fewer calories (150 kcal vs 500 kcal).
- Plantain Chips Garlic has 58% less fat (9 g vs 21.4 g).
- Plantain Chips Garlic has 44% less saturated fat (4 g vs 7.1 g).
- Plantain Chips Garlic has 89% less sugar (2 g vs 17.9 g).
- Sweet Plantain Chips has 72% more protein (3.6 g vs 1 g).
- Plantain Chips Garlic has the better Nutri-Score.
- Sweet Plantain Chips is less processed (lower NOVA group).
Ingredients
Sweet Plantain Chips
RIPE PLANTAINS, PALM OIL
Plantain Chips Garlic
Plantains, non-hydrogenated vegetable oil (palmolein), dried garlic, sea salt, natural spices, citric acid E330 as a flavor enhancer
FAQ
Which is healthier: Sweet Plantain Chips or Plantain Chips Garlic?
Overall, Plantain Chips Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips Garlic has fewer calories: 150 kcal versus 500 kcal per 100 g.
Which has less sugar?
Plantain Chips Garlic has less sugar: 2 g versus 17.9 g per 100 g.