Plantain Chips Original vs Plantain Chips Garlic
Overall, Plantain Chips Garlic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Plantain Chips Original | Plantain Chips Garlic |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 536 kcal | 150 kcal |
| Fat | 28.6 g | 9 g |
| Saturated fat | 3.6 g | 4 g |
| Sugars | 0 g | 2 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 3.6 g | 2 g |
| Protein | 3.6 g | 1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips Garlic has 72% fewer calories (150 kcal vs 536 kcal).
- Plantain Chips Garlic has 68% less fat (9 g vs 28.6 g).
- Plantain Chips Original has 11% less saturated fat (3.6 g vs 4 g).
- Plantain Chips Original has no sugar, while Plantain Chips Garlic has 2 g.
- Plantain Chips Garlic has 81% less salt (0.2 g vs 1.1 g).
- Plantain Chips Original has 44% more fiber (3.6 g vs 2 g).
- Plantain Chips Original has 72% more protein (3.6 g vs 1 g).
- Plantain Chips Garlic has the better Nutri-Score.
Ingredients
Plantain Chips Original
green plantains, palm oil, sea salt
Plantain Chips Garlic
Plantains, non-hydrogenated vegetable oil (palmolein), dried garlic, sea salt, natural spices, citric acid E330 as a flavor enhancer
FAQ
Which is healthier: Plantain Chips Original or Plantain Chips Garlic?
Overall, Plantain Chips Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips Garlic has fewer calories: 150 kcal versus 536 kcal per 100 g.
Which has less sugar?
Plantain Chips Original has less sugar: 0 g versus 2 g per 100 g.