Sea Salt Plantain Chips vs Plantain Chips Garlic
Overall, Plantain Chips Garlic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sea Salt Plantain Chips | Plantain Chips Garlic |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 150 kcal |
| Fat | 23.3 g | 9 g |
| Saturated fat | 10 g | 4 g |
| Sugars | 0 g | 2 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 3.3 g | 2 g |
| Protein | 3.3 g | 1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips Garlic has 70% fewer calories (150 kcal vs 500 kcal).
- Plantain Chips Garlic has 61% less fat (9 g vs 23.3 g).
- Plantain Chips Garlic has 60% less saturated fat (4 g vs 10 g).
- Sea Salt Plantain Chips has no sugar, while Plantain Chips Garlic has 2 g.
- Sea Salt Plantain Chips has 40% more fiber (3.3 g vs 2 g).
- Sea Salt Plantain Chips has 70% more protein (3.3 g vs 1 g).
- Plantain Chips Garlic has the better Nutri-Score.
Ingredients
Sea Salt Plantain Chips
plantain, palm oil, sea salt
Plantain Chips Garlic
Plantains, non-hydrogenated vegetable oil (palmolein), dried garlic, sea salt, natural spices, citric acid E330 as a flavor enhancer
FAQ
Which is healthier: Sea Salt Plantain Chips or Plantain Chips Garlic?
Overall, Plantain Chips Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips Garlic has fewer calories: 150 kcal versus 500 kcal per 100 g.
Which has less sugar?
Sea Salt Plantain Chips has less sugar: 0 g versus 2 g per 100 g.