Japanese Curry Mix In Block vs Chinese Curry Sauce Concentrate
Overall, Chinese Curry Sauce Concentrate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Japanese Curry Mix In Block
Chinese Curry Sauce Concentrate
Nutrition per 100 g
| Nutrient | Japanese Curry Mix In Block | Chinese Curry Sauce Concentr... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 478 kcal | 99 kcal |
| Fat | 29 g | 7.5 g |
| Saturated fat | 17 g | 2 g |
| Sugars | 8.4 g | 0.2 g |
| Salt | 11.1 g | 4.3 g |
| Fiber | 3.1 g | 1.5 g |
| Protein | 6.5 g | 1.5 g |
| Additives | 5 | 1 |
| Allergens | Celery, Gluten, Mustard | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chinese Curry Sauce Concentrate has 79% fewer calories (99 kcal vs 478 kcal).
- Chinese Curry Sauce Concentrate has 74% less fat (7.5 g vs 29 g).
- Chinese Curry Sauce Concentrate has 88% less saturated fat (2 g vs 17 g).
- Chinese Curry Sauce Concentrate has 98% less sugar (0.2 g vs 8.4 g).
- Chinese Curry Sauce Concentrate has 61% less salt (4.3 g vs 11.1 g).
- Japanese Curry Mix In Block has 51% more fiber (3.1 g vs 1.5 g).
- Japanese Curry Mix In Block has 77% more protein (6.5 g vs 1.5 g).
- Only Japanese Curry Mix In Block lists: Celery.
Ingredients
Japanese Curry Mix In Block
wheat flour, vegetable oils (palm oil, rapeseed oil), sugar, salt, curry powder 7,7% (turmeric, coriander, cumin, fenugreek, orange peel, spices), flavour enhancers: e621, e627, e631, colour: e150a, spices (pepper, garlic, celery seed), malic acid
Chinese Curry Sauce Concentrate
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Curry Powder (12%) (Coriander, Turmeric, Cumin, Gram Flour, Salt, Fenugreek, Black Pepper, Chilli, Garlic, Fennel Seed, Mustard, Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Coconut Cream (1.5%), Onion Powder, Spice (0.5%).
FAQ
Which is healthier: Japanese Curry Mix In Block or Chinese Curry Sauce Concentrate?
Overall, Chinese Curry Sauce Concentrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chinese Curry Sauce Concentrate has fewer calories: 99 kcal versus 478 kcal per 100 g.
Which has less sugar?
Chinese Curry Sauce Concentrate has less sugar: 0.2 g versus 8.4 g per 100 g.