Jamón de raza ibérico vs Paleta bellota ibérica 50% raza ibérica
Overall, Paleta bellota ibérica 50% raza ibérica has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Jamón de raza ibérico
Paleta bellota ibérica 50% raza ibérica
Nutrition per 100 g
| Nutrient | Jamón de raza ibérico | Paleta bellota ibérica 50% r... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 415 kcal | 409 kcal |
| Fat | 35 g | 30 g |
| Saturated fat | 14 g | 11 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 4 g | 3.9 g |
| Protein | 26 g | 30 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paleta bellota ibérica 50% raza ibérica has 14% less fat (30 g vs 35 g).
- Paleta bellota ibérica 50% raza ibérica has 21% less saturated fat (11 g vs 14 g).
- Paleta bellota ibérica 50% raza ibérica has 13% more protein (30 g vs 26 g).
Ingredients
Jamón de raza ibérico
Not available.
Paleta bellota ibérica 50% raza ibérica
Paleta de bellota ibérico (de cerdo), sal, azúcar, corrector de acidez (E-331iii), conservadores (E-252 y E-250).
FAQ
Which is healthier: Jamón de raza ibérico or Paleta bellota ibérica 50% raza ibérica?
Overall, Paleta bellota ibérica 50% raza ibérica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paleta bellota ibérica 50% raza ibérica has fewer calories: 409 kcal versus 415 kcal per 100 g.
Which has less sugar?
Jamón de raza ibérico has less sugar: 0.3 g versus 0.5 g per 100 g.