Comparison

Jamon de cerdo curado vs Jamón de cerdo ibérico 50% raza ibérica

Neither product is clearly better overall — it depends on what matters most to you.

Jamon de cerdo curado

Jamon de cerdo curado

aro · 500 g
e
Jamón de cerdo ibérico 50% raza ibérica

Jamón de cerdo ibérico 50% raza ibérica

Montesano
e NOVA 3

Nutrition per 100 g

NutrientJamon de cerdo curadoJamón de cerdo ibérico 50% r...
Nutri-Score e e
NOVA group — 3
Calories 217 kcal 300 kcal
Fat 13 g 19 g
Saturated fat 4.8 g 6 g
Sugars 1 g 0 g
Salt 5 g 2.8 g
Protein 24 g 32 g
Additives01
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jamon de cerdo curado has 28% fewer calories (217 kcal vs 300 kcal).
  • Jamon de cerdo curado has 32% less fat (13 g vs 19 g).
  • Jamon de cerdo curado has 20% less saturated fat (4.8 g vs 6 g).
  • Jamón de cerdo ibérico 50% raza ibérica has no sugar, while Jamon de cerdo curado has 1 g.
  • Jamón de cerdo ibérico 50% raza ibérica has 44% less salt (2.8 g vs 5 g).
  • Jamón de cerdo ibérico 50% raza ibérica has 25% more protein (32 g vs 24 g).

Ingredients

Jamon de cerdo curado

Not available.

Jamón de cerdo ibérico 50% raza ibérica

JAMON IBERICO, SAL Y CONSERVADORES E-250 Y E252

FAQ

Which is healthier: Jamon de cerdo curado or Jamón de cerdo ibérico 50% raza ibérica?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamon de cerdo curado has fewer calories: 217 kcal versus 300 kcal per 100 g.

Which has less sugar?

Jamón de cerdo ibérico 50% raza ibérica has less sugar: 0 g versus 1 g per 100 g.

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