Comparison

Jamon de cerdo curado vs Jamon de cerdo iberico

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Jamon de cerdo curado	Jamon de cerdo iberico
Nutri-Score	e	e
NOVA group	—	—
Calories	217 kcal	356 kcal
Fat	13 g	25.2 g
Saturated fat	4.8 g	8.1 g
Sugars	1 g	0.1 g
Salt	5 g	1.8 g
Protein	24 g	32.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jamon de cerdo curado has 39% fewer calories (217 kcal vs 356 kcal).
Jamon de cerdo curado has 48% less fat (13 g vs 25.2 g).
Jamon de cerdo curado has 41% less saturated fat (4.8 g vs 8.1 g).
Jamon de cerdo iberico has 90% less sugar (0.1 g vs 1 g).
Jamon de cerdo iberico has 64% less salt (1.8 g vs 5 g).
Jamon de cerdo iberico has 25% more protein (32.2 g vs 24 g).

Ingredients

Jamon de cerdo curado

Not available.

Jamon de cerdo iberico

Not available.

FAQ

Which is healthier: Jamon de cerdo curado or Jamon de cerdo iberico?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamon de cerdo curado has fewer calories: 217 kcal versus 356 kcal per 100 g.

Which has less sugar?

Jamon de cerdo iberico has less sugar: 0.1 g versus 1 g per 100 g.

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