Jamón de cerdo ibérico 50% raza ibérica vs Jamon de cerdo iberico
Overall, Jamón de cerdo ibérico 50% raza ibérica has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón de cerdo ibérico 50% r... | Jamon de cerdo iberico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 300 kcal | 356 kcal |
| Fat | 19 g | 25.2 g |
| Saturated fat | 6 g | 8.1 g |
| Sugars | 0 g | 0.1 g |
| Salt | 2.8 g | 1.8 g |
| Protein | 32 g | 32.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cerdo ibérico 50% raza ibérica has 16% fewer calories (300 kcal vs 356 kcal).
- Jamón de cerdo ibérico 50% raza ibérica has 25% less fat (19 g vs 25.2 g).
- Jamón de cerdo ibérico 50% raza ibérica has 26% less saturated fat (6 g vs 8.1 g).
- Jamon de cerdo iberico has 35% less salt (1.8 g vs 2.8 g).
Ingredients
Jamón de cerdo ibérico 50% raza ibérica
JAMON IBERICO, SAL Y CONSERVADORES E-250 Y E252
Jamon de cerdo iberico
Not available.
FAQ
Which is healthier: Jamón de cerdo ibérico 50% raza ibérica or Jamon de cerdo iberico?
Overall, Jamón de cerdo ibérico 50% raza ibérica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cerdo ibérico 50% raza ibérica has fewer calories: 300 kcal versus 356 kcal per 100 g.
Which has less sugar?
Jamón de cerdo ibérico 50% raza ibérica has less sugar: 0 g versus 0.1 g per 100 g.